Asparagus quiche

Asparagus quiche
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 9.8 g
  • Cholesterol: 117.8 mg
  • Sodium: 406.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Asparagus quiche calories by ingredient
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Introduction

4 points per serving 4 points per serving
Number of Servings: 8

Ingredients

    1 refrigerated ready-made pie crust, unrolled and placed into a glass pie dish.
    1 lb. asparagus, cut into 2 inch pieces, steamed, cooled
    1 c. shredded parmesan cheese
    1 small onion, chopped
    4 large eggs
    1 c. skim milk
    1/2 tsp. salt
    1/4 tsp. black pepper
    1/4 tsp. red pepper (or to taste)

Directions

Preheat oven to 375 F.

Place pie dough into glass baking dish. Set aside.

Cut asparagus spears into 1 or 2 inch pieces. Steam. Cool. Spread into bottom of pie crust.

In a small pan sprayed with non-stick cooking spray, saute onions until soft. Cool. Spread into bottom of pie crust.

Sprinkle parmesan cheese over tops of asparagus and onion pieces in pie crust.

In a medium bowl, crack eggs. Whip eggs with fork until well mixed. Add milk and spices. Pour into pie crust.

Bake for 45-55 minutes, or until knife inserted in center comes out clean. Cut into 8 slices. Serving size = 1 slice.

Number of Servings: 8

Recipe submitted by SparkPeople user PITA1022.

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