Asparagus quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173.9
- Total Fat: 9.8 g
- Cholesterol: 117.8 mg
- Sodium: 406.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.3 g
- Protein: 8.3 g
View full nutritional breakdown of Asparagus quiche calories by ingredient
Introduction
4 points per serving 4 points per servingNumber of Servings: 8
Ingredients
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1 refrigerated ready-made pie crust, unrolled and placed into a glass pie dish.
1 lb. asparagus, cut into 2 inch pieces, steamed, cooled
1 c. shredded parmesan cheese
1 small onion, chopped
4 large eggs
1 c. skim milk
1/2 tsp. salt
1/4 tsp. black pepper
1/4 tsp. red pepper (or to taste)
Directions
Preheat oven to 375 F.
Place pie dough into glass baking dish. Set aside.
Cut asparagus spears into 1 or 2 inch pieces. Steam. Cool. Spread into bottom of pie crust.
In a small pan sprayed with non-stick cooking spray, saute onions until soft. Cool. Spread into bottom of pie crust.
Sprinkle parmesan cheese over tops of asparagus and onion pieces in pie crust.
In a medium bowl, crack eggs. Whip eggs with fork until well mixed. Add milk and spices. Pour into pie crust.
Bake for 45-55 minutes, or until knife inserted in center comes out clean. Cut into 8 slices. Serving size = 1 slice.
Number of Servings: 8
Recipe submitted by SparkPeople user PITA1022.
Place pie dough into glass baking dish. Set aside.
Cut asparagus spears into 1 or 2 inch pieces. Steam. Cool. Spread into bottom of pie crust.
In a small pan sprayed with non-stick cooking spray, saute onions until soft. Cool. Spread into bottom of pie crust.
Sprinkle parmesan cheese over tops of asparagus and onion pieces in pie crust.
In a medium bowl, crack eggs. Whip eggs with fork until well mixed. Add milk and spices. Pour into pie crust.
Bake for 45-55 minutes, or until knife inserted in center comes out clean. Cut into 8 slices. Serving size = 1 slice.
Number of Servings: 8
Recipe submitted by SparkPeople user PITA1022.
Member Ratings For This Recipe
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