Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 9.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 117.8 mg
Sodium 406.0 mg
Potassium 245.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 8.3 g
Vitamin A 9.6 %
Vitamin B-12 7.8 %
Vitamin B-6 6.9 %
Vitamin C 11.2 %
Vitamin D 3.5 %
Vitamin E 10.0 %
Calcium 13.5 %
Copper 5.2 %
Folate 20.1 %
Iron 6.9 %
Magnesium 5.2 %
Manganese 12.2 %
Niacin 5.0 %
Pantothenic Acid 5.8 %
Phosphorus 15.7 %
Riboflavin 18.9 %
Selenium 16.8 %
Thiamin 9.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus quiche

View the full Asparagus quiche Recipe & Instructions
Submitted by: PITA1022

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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