Mushroom, Asparagus, and Tofu Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 7.9 g
  • Cholesterol: 3.5 mg
  • Sodium: 100.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.6 g

View full nutritional breakdown of Mushroom, Asparagus, and Tofu Quiche calories by ingredient
Submitted by:


from my, this is a very filling quiche. I hardly missed the crust. from my, this is a very filling quiche. I hardly missed the crust.
Number of Servings: 6


    1 12.3 oz. package light firm silken-style tofu
    1/2 cup egg product or 2 eggs
    3 oz. cheddar-flavored soy cheese, finely shredded
    2 T. snipped fresh basil
    1/4 t. ground black pepper
    1/8 t. salt
    2 t. Olive Oil
    1 1/2 cups sliced fresh assorted mushrooms
    12 oz. asparagus spears, cut into 1 inch pieces
    1/4 cup finely chopped shallots


Preheat oven to 350F. In a food processor, combine egg and tofu. Transfer to a large bowl; stir in soy cheese, 1 Tablespoon of the basil, salt and pepper. Set aside.
In a large skillet, heat olive oil over med-high heat. Add mushrooms, asparagus and shallots. Cook and stir for 5-8 minutes or just until tender. Stir vegetable mixture into tofu mixture; stirring until well mixed.
Divide mixture amoung 6, 6 oz ramekins. Place ramekins on a baking sheet. Bake 25 minutes until set and edges are bubbly and top is slightly browned. Sprinke top with remaining basil. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user ASRFLYS.

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