Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 7.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.1 g
Cholesterol 3.5 mg
Sodium 100.0 mg
Potassium 400.4 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 13.6 g
Vitamin A 14.5 %
Vitamin B-12 6.8 %
Vitamin B-6 9.0 %
Vitamin C 11.9 %
Vitamin D 6.7 %
Vitamin E 6.8 %
Calcium 39.0 %
Copper 17.6 %
Folate 24.6 %
Iron 13.3 %
Magnesium 11.2 %
Manganese 39.8 %
Niacin 7.2 %
Pantothenic Acid 7.7 %
Phosphorus 17.2 %
Riboflavin 27.7 %
Selenium 24.7 %
Thiamin 14.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, Asparagus, and Tofu Quiche

View the full Mushroom, Asparagus, and Tofu Quiche Recipe & Instructions
Submitted by: ASRFLYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Asparagus, and Tofu Quiche

38 calories of Tofu, firm, (0.17 block)

19 calories of Asiago Cheese, (0.17 oz)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Asparagus, fresh, (0.33 cup)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Basil, (0.33 tbsp)


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