Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.5 mg |
| Sodium | 100.0 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 13.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.8 % |
| Calcium | 39.0 % |
| Copper | 17.6 % |
| Folate | 24.6 % |
| Iron | 13.3 % |
| Magnesium | 11.2 % |
| Manganese | 39.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 27.7 % |
| Selenium | 24.7 % |
| Thiamin | 14.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Asparagus, and Tofu Quiche
View the full Mushroom, Asparagus, and Tofu Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Asparagus, and Tofu Quiche
38 calories of Tofu, firm, (0.17 block)
19 calories of Asiago Cheese, (0.17 oz)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Mushroom, Asparagus, and Tofu Quiche
38 calories of Tofu, firm, (0.17 block)
19 calories of Asiago Cheese, (0.17 oz)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (0.33 tbsp)
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