Asparagus Quiche Cups

Asparagus Quiche Cups
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 8.3 g
  • Cholesterol: 191.9 mg
  • Sodium: 106.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Asparagus Quiche Cups calories by ingredient
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Easy to make, freeze them or just as a brunch! So delicious and easy! Easy to make, freeze them or just as a brunch! So delicious and easy!
Number of Servings: 4


    1 medium sweet potato shredded
    14 small asparagus spears. (I used frozen)
    4 large eggs
    1 cup milk (I used Homo)
    1/4 medium onion chopped
    1 tsp grapeseed oil


I bake a big batch and freeze them, then just pull out 3 for breakfast and defrost in the microwave. You can also substitute and vegetable you enjoy...broccoli, mushrooms, or even a mix. Just make sure the water content is cooked out and adjust cooking time for those with a higher water content!


Shred sweet potato and distrubute evenly to 12 muffin cups.Bake till crisp on edges, about 30 minutes.
Cook onion in 1 tsp grapeseed oil just until opaque and then add asparagus to cook through, or warm through if from frozen. Add asparagus and onions to sweet potato cups and top with egg mixture. Bake until set, about 15 minutes. Enjoy!
They can be frozen after for a breakfast treat, just thaw and warm. Make a big batch for those crazy on the go mornings! Very portable!

Serving Size: Makes 12-3 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user TREMBLAY76.

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