Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 8.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.7 g
Cholesterol 191.9 mg
Sodium 106.2 mg
Potassium 419.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.0 g
Sugars 5.6 g
Protein 9.8 g
Vitamin A 46.6 %
Vitamin B-12 12.5 %
Vitamin B-6 13.7 %
Vitamin C 16.8 %
Vitamin D 16.2 %
Vitamin E 5.9 %
Calcium 10.9 %
Copper 9.4 %
Folate 21.0 %
Iron 8.0 %
Magnesium 4.6 %
Manganese 13.4 %
Niacin 5.7 %
Pantothenic Acid 8.1 %
Phosphorus 20.7 %
Riboflavin 22.4 %
Selenium 5.1 %
Thiamin 8.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Quiche Cups

View the full Asparagus Quiche Cups Recipe & Instructions
Submitted by: TREMBLAY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Quiche Cups

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Milk, 3.25%, (0.25 cup)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

10 calories of Grapeseed Oil, (0.25 1tsp)

10 calories of Asparagus, fresh, (3.50 spear, small (5" long or less))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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