Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 191.9 mg |
| Sodium | 106.2 mg |
| Potassium | 419.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.6 g |
| Protein | 9.8 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 16.8 % |
| Vitamin D | 16.2 % |
| Vitamin E | 5.9 % |
| Calcium | 10.9 % |
| Copper | 9.4 % |
| Folate | 21.0 % |
| Iron | 8.0 % |
| Magnesium | 4.6 % |
| Manganese | 13.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 22.4 % |
| Selenium | 5.1 % |
| Thiamin | 8.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Quiche Cups
View the full Asparagus Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Quiche Cups
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Milk, 3.25%, (0.25 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
10 calories of Grapeseed Oil, (0.25 1tsp)
10 calories of Asparagus, fresh, (3.50 spear, small (5" long or less))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Asparagus Quiche Cups
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Milk, 3.25%, (0.25 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
10 calories of Grapeseed Oil, (0.25 1tsp)
10 calories of Asparagus, fresh, (3.50 spear, small (5" long or less))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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