Clean Recipes

Good 3.4/5
(5 ratings)

Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - Recipe

CALORIES: 106.5 | FAT: 3.8g | PROTEIN: 3.1g | CARBS: 15.5g | FIBER: 2.2g

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Good 3.3/5
(4 ratings)

Walnut Blueberry Banana Bread

Recipe from Clean Eating Magazine.

CALORIES: 203.2 | FAT: 8.5g | PROTEIN: 6.7g | CARBS: 29.1g | FIBER: 5.9g

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Very Good 4.3/5
(199 ratings)

Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!

CALORIES: 348.4 | FAT: 8.8g | PROTEIN: 55.5g | CARBS: 10.1g | FIBER: 3.1g

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Good 3.7/5
(27 ratings)

Bean & Chicken Stew

This is a very filling stew I made while cleaning out my cabinets!

CALORIES: 224 | FAT: 1.1g | PROTEIN: 17.6g | CARBS: 80.5g | FIBER: 7.2g

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Very Good 4.2/5
(26 ratings)

Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!

CALORIES: 317.2 | FAT: 5.8g | PROTEIN: 42.5g | CARBS: 22.4g | FIBER: 3.4g

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Good 3.7/5
(6 ratings)

Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 Issue

CALORIES: 232.8 | FAT: 5.1g | PROTEIN: 22.5g | CARBS: 24.7g | FIBER: 3g

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Very Good 4.3/5
(12 ratings)

peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eating

CALORIES: 280.7 | FAT: 14.1g | PROTEIN: 28g | CARBS: 13.5g | FIBER: 8.9g

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Incredible! 5.0/5
(4 ratings)

power oatmeal pancakes

clean eating protein powder oatmeal pancakes

CALORIES: 153.1 | FAT: 4.4g | PROTEIN: 15.1g | CARBS: 12.7g | FIBER: 2.6g

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Very Good 4.3/5
(9 ratings)

orange scented quinoa with turkey, peacans & cranberries

from clean eating magazine

CALORIES: 489.6 | FAT: 14.3g | PROTEIN: 50.3g | CARBS: 38.8g | FIBER: 8.6g

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Good 3.9/5
(34 ratings)

Coconut Macaroons

A clean, diet version of macaroons!

CALORIES: 56.1 | FAT: 2.1g | PROTEIN: 1.8g | CARBS: 6.8g | FIBER: 0.9g

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Very Good 4.5/5
(15 ratings)

homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca Reno

CALORIES: 114.3 | FAT: 7.5g | PROTEIN: 7.5g | CARBS: 3.8g | FIBER: 0.8g

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Very Good 4.6/5
(17 ratings)

Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71

CALORIES: 169 | FAT: 3.7g | PROTEIN: 8.9g | CARBS: 27.6g | FIBER: 8.6g

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Very Good 4.3/5
(6 ratings)

Black Bean, Avocado & Chicken Wrap

from Clean Eating Magazine

CALORIES: 234.7 | FAT: 6.9g | PROTEIN: 13.3g | CARBS: 33g | FIBER: 7.9g

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Very Good 4.6/5
(5 ratings)

Spicy Jicama Salad

From Clean Eating Magazine

CALORIES: 49.5 | FAT: 0.4g | PROTEIN: 1.3g | CARBS: 11.8g | FIBER: 3.4g

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Very Good 4.6/5
(9 ratings)

Strawberry Banana Buzz Smoothie

This is adaptation of a smoothie from The Eat Clean Diet Cookbook.

CALORIES: 100.9 | FAT: 3g | PROTEIN: 4.5g | CARBS: 15g | FIBER: 2.2g

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Very Good 4.8/5
(5 ratings)

Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING mag

CALORIES: 238.6 | FAT: 9.4g | PROTEIN: 32.4g | CARBS: 2.8g | FIBER: 1g

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Very Good 4.7/5
(10 ratings)

Beef & Broccoli Orange Stir-Fry

Clean Eating Magazine

CALORIES: 335.8 | FAT: 3.6g | PROTEIN: 29.4g | CARBS: 49.9g | FIBER: 1.5g

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Very Good 4.1/5
(129 ratings)

Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

CALORIES: 172.5 | FAT: 4.2g | PROTEIN: 15.4g | CARBS: 18.3g | FIBER: 3.7g

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Very Good 4.4/5
(5 ratings)

Maple-Vanilla Coconut Butter Frosting

Clean and Healthy Paleo frosting
Great for pumpkin or gingerbread spiced cakes

CALORIES: 83.4 | FAT: 8.6g | PROTEIN: 0.3g | CARBS: 2.2g | FIBER: 0.7g

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Very Good 4.6/5
(9 ratings)

eating clean chicken fajitas

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

CALORIES: 250.3 | FAT: 11.6g | PROTEIN: 21.8g | CARBS: 25.3g | FIBER: 10.9g

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Very Good 4.5/5
(13 ratings)

Garden Vegetable Calzone

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

CALORIES: 241.3 | FAT: 8.6g | PROTEIN: 12.5g | CARBS: 30.3g | FIBER: 3g

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Very Good 4.2/5
(19 ratings)

Baked Banana Oatmeal

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

CALORIES: 241.7 | FAT: 3.6g | PROTEIN: 9.5g | CARBS: 44.2g | FIBER: 5.4g

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Good 3.9/5
(10 ratings)

Healthy Tuna Casserole

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.

CALORIES: 284.5 | FAT: 3.3g | PROTEIN: 18.4g | CARBS: 45.3g | FIBER: 6.2g

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Very Good 4.3/5
(4 ratings)

Sweet and Spicy Chicken

Super easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago.

CALORIES: 561.6 | FAT: 23.6g | PROTEIN: 58.5g | CARBS: 27.7g | FIBER: 0.8g

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Very Good 4.6/5
(38 ratings)

Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.

CALORIES: 105.1 | FAT: 1.8g | PROTEIN: 1.8g | CARBS: 20.6g | FIBER: 0.7g

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Very Good 4.5/5
(6 ratings)

Fabulous Zucchini Bread Muffins

These are absolutely wonderful! Almost Fat Free!

CALORIES: 139 | FAT: 0.9g | PROTEIN: 2.7g | CARBS: 30.7g | FIBER: 1.5g

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Very Good 4.6/5
(5 ratings)

Carrot Raisin Spice Cake with Cream Cheese Frosting

An easy way to make a truly delicious Carrot Cake!

CALORIES: 305.5 | FAT: 13.8g | PROTEIN: 2.3g | CARBS: 45.8g | FIBER: 1.3g

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Very Good 4.2/5
(41 ratings)

Rainy Day Soup

An eggdrop-like soup with spinach and noodles.

CALORIES: 159.8 | FAT: 3.5g | PROTEIN: 8.9g | CARBS: 22.7g | FIBER: 2g

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Very Good 4.3/5
(6 ratings)

Mock Mashed Potatoes

A delicious Cauliflower Dish

CALORIES: 77.3 | FAT: 4.2g | PROTEIN: 3.1g | CARBS: 7.8g | FIBER: 3.6g

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Very Good 4.7/5
(6 ratings)

Sauteed Spinach with Mushrooms

CALORIES: 35 | FAT: 2.4g | PROTEIN: 1.5g | CARBS: 2.6g | FIBER: 1g

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