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Clean Recipes

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Member Recipes for Clean

Applesauce Oatmeal Muffins - Eat Clean Recipe

Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by: RANDIDAWN08

CALORIES: 106.5  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins - Eat Clean Recipe Calories
Walnut Blueberry Banana Bread

Good 3.3/5
(4 ratings)
Walnut Blueberry Banana Bread

Recipe from Clean Eating Magazine.Submitted by: ERICACLAY10

CALORIES: 203.2  |  FAT: 8.5g  |  PROTEIN: 6.7g  |  CARBS: 29.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Walnut Blueberry Banana Bread Calories
Roasted Chicken Breast with Red Potatoes and Asparagus

Very Good 4.2/5
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Chicken Breast with Red Potatoes and Asparagus Calories
Mango Chicken with Brown Rice

Good 3.4/5
(5 ratings)
Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 IssueSubmitted by: MSDESERTRODENT

CALORIES: 232.8  |  FAT: 5.1g  |  PROTEIN: 22.5g  |  CARBS: 24.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Mango Chicken with Brown Rice Calories
peanut butter fudge protein bar (clean eating)

Very Good 4.3/5
(12 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by: DIANEMARY126

CALORIES: 280.7  |  FAT: 14.1g  |  PROTEIN: 28g  |  CARBS: 13.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the peanut butter fudge protein bar (clean eating) Calories
power oatmeal pancakes

Incredible! 5.0/5
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakesSubmitted by: DIANEMARY126

CALORIES: 153.1  |  FAT: 4.4g  |  PROTEIN: 15.1g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the power oatmeal pancakes Calories
orange scented quinoa with turkey, peacans & cranberries

Very Good 4.3/5
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazineSubmitted by: DIANEMARY126

CALORIES: 489.6  |  FAT: 14.3g  |  PROTEIN: 50.3g  |  CARBS: 38.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the orange scented quinoa with turkey, peacans & cranberries Calories
Coconut Macaroons

Good 3.8/5
(25 ratings)
Coconut Macaroons

A clean, diet version of macaroons!Submitted by: DIANEMARY126

CALORIES: 56.1  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Macaroons Calories
homemade beef EC meatballs

Very Good 4.7/5
(12 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES: 114.3  |  FAT: 7.5g  |  PROTEIN: 7.5g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the homemade beef EC meatballs Calories
Maui Black Bean Soup

Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017

CALORIES: 169  |  FAT: 3.7g  |  PROTEIN: 8.9g  |  CARBS: 27.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Maui Black Bean Soup Calories
Black Bean, Avocado & Chicken Wrap

Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by: CONNIED53

CALORIES: 234.7  |  FAT: 6.9g  |  PROTEIN: 13.3g  |  CARBS: 33g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean, Avocado & Chicken Wrap Calories
Spicy Jicama Salad

Very Good 4.6/5
(5 ratings)
Spicy Jicama Salad

From Clean Eating MagazineSubmitted by: OPTIMISTIC7

CALORIES: 49.5  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Jicama Salad Calories
Herb-Stuffed Pork Tenderloin

Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by: FIT_ARTIST

CALORIES: 238.6  |  FAT: 9.4g  |  PROTEIN: 32.4g  |  CARBS: 2.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Herb-Stuffed Pork Tenderloin Calories
Beef & Broccoli Orange Stir-Fry

Very Good 4.7/5
(9 ratings)
Beef & Broccoli Orange Stir-Fry

Clean Eating MagazineSubmitted by: DARA52

CALORIES: 335.8  |  FAT: 3.6g  |  PROTEIN: 29.4g  |  CARBS: 49.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Beef & Broccoli Orange Stir-Fry Calories
Healthy Tuna Casserole

Good 3.9/5
(10 ratings)
Healthy Tuna Casserole

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.Submitted by: ERICACLAY10

CALORIES: 284.5  |  FAT: 3.3g  |  PROTEIN: 18.4g  |  CARBS: 45.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Tuna Casserole Calories
Rainy Day Soup

Very Good 4.2/5
(40 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by: AMYELI

CALORIES: 159.8  |  FAT: 3.5g  |  PROTEIN: 8.9g  |  CARBS: 22.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Rainy Day Soup Calories
Vegetable Bread

Very Good 4.6/5
(37 ratings)
Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.Submitted by: JENNLAVOIE

CALORIES: 105.1  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 20.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Vegetable Bread Calories
Fabulous Zucchini Bread Muffins

Very Good 4.8/5
(5 ratings)
Fabulous Zucchini Bread Muffins

These are absolutely wonderful! Almost Fat Free!Submitted by: SBROWN071

CALORIES: 139  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 30.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fabulous Zucchini Bread Muffins Calories
Sauteed Spinach with Mushrooms

Very Good 4.7/5
(6 ratings)
Sauteed Spinach with Mushrooms

Submitted by: AROCKWELL

CALORIES: 35  |  FAT: 2.4g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Sauteed Spinach with Mushrooms Calories
Roasted Chicken Legs and Potatoes

Very Good 4.6/5
(7 ratings)
Roasted Chicken Legs and Potatoes

Adjust seasonings to your liking (I don't measure when I cook!Submitted by: MIMMA_

CALORIES: 201  |  FAT: 3.2g  |  PROTEIN: 18.6g  |  CARBS: 24.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Chicken Legs and Potatoes Calories
Italian Chicken and Leeks

Very Good 4.8/5
(4 ratings)
Italian Chicken and Leeks

Submitted by: LILY1207

CALORIES: 192.4  |  FAT: 1.8g  |  PROTEIN: 27.7g  |  CARBS: 12.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Italian Chicken and Leeks Calories
Skinny Pizza Margherita

Very Good 4.5/5
(44 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Tapenade and Spinach Pasta

Very Good 4.5/5
(22 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(63 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Perfect Grilled Turkey Sandwich

Very Good 4.0/5
(27 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(82 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(42 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Baked Chicken Salsa

Very Good 4.3/5
(189 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Chicken Salsa Calories
Bean & Chicken Stew

Good 3.7/5
(27 ratings)
Bean & Chicken Stew

This is a very filling stew I made while cleaning out my cabinets!Submitted by: LITEBEER1960

CALORIES: 224  |  FAT: 1.1g  |  PROTEIN: 17.6g  |  CARBS: 80.5g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Bean & Chicken Stew Calories
Broccoli Corn Bisque

Very Good 4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.Submitted by: COBANION

CALORIES: 83.5  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 18.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Broccoli Corn Bisque Calories