Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 238.6 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 89.7 mg |
Sodium | 302.5 mg |
Potassium | 643.2 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 1.0 g |
Sugars | 0.1 g |
Protein | 32.4 g |
Vitamin A | 44.1 % | Vitamin B-12 | 10.4 % |
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Vitamin B-6 | 26.7 % |
Vitamin C | 12.8 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 4.1 % |
Copper | 4.9 % |
Folate | 13.4 % |
Iron | 14.2 % |
Magnesium | 13.0 % |
Manganese | 15.0 % |
Niacin | 27.5 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 30.6 % |
Riboflavin | 28.5 % |
Selenium | 77.3 % |
Thiamin | 71.5 % |
Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb-Stuffed Pork Tenderloin
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb-Stuffed Pork Tenderloin
228 calories of Pork Tenderloin, (113.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Rosemary, (3 grams)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Herb-Stuffed Pork Tenderloin
228 calories of Pork Tenderloin, (113.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Rosemary, (3 grams)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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Nutrition & Calorie Comments