Bean & Chicken Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 224.0
- Total Fat: 1.1 g
- Cholesterol: 23.1 mg
- Sodium: 881.3 mg
- Total Carbs: 80.5 g
- Dietary Fiber: 7.2 g
- Protein: 17.6 g
View full nutritional breakdown of Bean & Chicken Stew calories by ingredient
Introduction
This is a very filling stew I made while cleaning out my cabinets! This is a very filling stew I made while cleaning out my cabinets!Number of Servings: 12
Ingredients
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20 oz boneless, skinless chicken breast
14-1/2 oz diced tomatoes
2 tsp minced garlic
15 oz sliced potatoes (canned)
15-1/2 oz great northern beans (canned)
15-1/2 oz black beans (canned)
15 oz garbanzo beans (canned)
1-3/4 cup lima beans
15 oz tomato sauce (canned)
Directions
Simmer frozen chicken breast in diced tomatoes and garlic for 20 minutes or until cooked through.
Take 2 forks and shred the chicken.
Add all the veggies (drained and rinsed) then tomato sauce.
Cover and simmer for about 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LITEBEER1960.
Take 2 forks and shred the chicken.
Add all the veggies (drained and rinsed) then tomato sauce.
Cover and simmer for about 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LITEBEER1960.
Member Ratings For This Recipe
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MARSHAEST
This is easily converted to the crock pot by putting it all in and simmering all day then shredding the chicken before serving. I also soaked dried beans overnight and tossed in freshly cubed potatoes instead of canned. I tripled the recipe (we have a 14-yo boy) and added some Italian seasoning. - 8/8/09
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SONYA_J
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COACH220
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PICKIE98
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KITTYDOT