Bean & Chicken Stew

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3.7 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 1.1 g
  • Cholesterol: 23.1 mg
  • Sodium: 881.3 mg
  • Total Carbs: 80.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Bean & Chicken Stew calories by ingredient
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Introduction

This is a very filling stew I made while cleaning out my cabinets! This is a very filling stew I made while cleaning out my cabinets!
Number of Servings: 12

Ingredients

    20 oz boneless, skinless chicken breast
    14-1/2 oz diced tomatoes
    2 tsp minced garlic
    15 oz sliced potatoes (canned)
    15-1/2 oz great northern beans (canned)
    15-1/2 oz black beans (canned)
    15 oz garbanzo beans (canned)
    1-3/4 cup lima beans
    15 oz tomato sauce (canned)

Directions

Simmer frozen chicken breast in diced tomatoes and garlic for 20 minutes or until cooked through.
Take 2 forks and shred the chicken.
Add all the veggies (drained and rinsed) then tomato sauce.
Cover and simmer for about 30 minutes.


Number of Servings: 12

Recipe submitted by SparkPeople user LITEBEER1960.

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Member Ratings For This Recipe



  • 11 of 12 people found this review helpful
    This is easily converted to the crock pot by putting it all in and simmering all day then shredding the chicken before serving. I also soaked dried beans overnight and tossed in freshly cubed potatoes instead of canned. I tripled the recipe (we have a 14-yo boy) and added some Italian seasoning. - 8/8/09

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  • 9 of 10 people found this review helpful
    Wow, that is a LOT of sodium per serving! Substitute "no-salt added" tomato products, and thoroughly rinse the canned goods to help with that. - 8/8/09

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  • 8 of 8 people found this review helpful
    This would be great for in the Crock Pot with dried beans. Soak beans, then add all other ingredients, turn on low and cook for hours. Sounds Great. Thanks. - 8/8/09

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  • Incredible!
    8 of 10 people found this review helpful
    This looks great! HOwever, I would sub all the canned for fresh only due to the high sodium content,, but the retio is there for anybody wanting to multiply the recipe!! - 8/8/09

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  • 2 of 5 people found this review helpful
    It sounds delicious but list tooooo many carbs - 8/9/09

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