peanut butter fudge protein bar (clean eating)

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4.3 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 14.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 28.0 g

View full nutritional breakdown of peanut butter fudge protein bar (clean eating) calories by ingredient
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Introduction

delicious homemade protein bar from clean eating delicious homemade protein bar from clean eating
Number of Servings: 4

Ingredients

    -4 scoops chocolate protein powder

    -2/3 cup flax seed meal

    -4 tbsp natural peanut butter

    -1/4 cup water

    -stevia or natural sweetener (optional)

    -2 tbspn coca powder (optional)

Directions

-makes 4 servings

-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.


-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.


-store the bars in fridge or freezer. Once solid, enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user DIANEMARY126.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Love this! I used oats instead of the Flaxseed meal and added some honey, half vanilla and half chocolate protein powder...it sounded like it wouldn't taste that great but was I surprised! It's delicious!!! Can't wait for it to set so I can have my first one - 1/30/13

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  • O.K.
    1 of 1 people found this review helpful
    I added splenda and some dried cherries. They are still a bland stick of goo. Maybe I added too much water or should put them in the freezer instead of fridge. I'm just really having a hard time finishing this first bar. I don't eat health food bars at all, so maybe this is an aquired taste. - 4/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this. I read the comments and I only need the 1/4 cup of water and it's NOT oily at all. I might add some oatmeal next time to give it a bit more texture. I will definitely be making this all the time and keeping it in the house. Thanks for the awesome recipe! - 8/10/09

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  • Place on wax paper roll into two inch log then roll into chopped nuts of choice refrigerate covered slice. Easier. - 5/31/15

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  • delicious - 6/17/13

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