Sweet and Spicy Chicken

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 561.6
  • Total Fat: 23.6 g
  • Cholesterol: 138.3 mg
  • Sodium: 1,551.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 58.5 g

View full nutritional breakdown of Sweet and Spicy Chicken calories by ingredient
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Super easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago. Super easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago.
Number of Servings: 4


    4 Boneless Skinless Chicken Breasts (Or a bunch of tenderloins)
    6 Tbs of Honey, Soy Sauce, and Olive Oil
    3 Tbs of Vinegar
    1.5 tsp of Paprika and Ground Thyme
    0.5 tsp of Allspice and Cayenne Pepper (the latter can be adjusted or omitted for heat factor)
    1 tsp of Pepper


Preheat oven to 375
Place all ingredients in baking dish and whisk till mixed well.
Place chicken in dish and turn once (You can stab them before to get better penetration of slosh)
Bake for 30 minutes turning once halfway through (for tenderloins, adjust time as needed)

Makes 4-8 servings depending on size of breast. Best served with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYWREN82.

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Member Ratings For This Recipe

  • Incredible!
    5 of 5 people found this review helpful
    After sitting, in the slosh, in the refrigerator for a day or two, the left overs make a dynamite chicken salad. - 4/13/10

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  • 2 of 2 people found this review helpful
    This sounds great - 4/14/10

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  • I am -so- glad you posted this. I've been looking for this recipe since my kids tore it up when they were babies. This makes -amazing- chicken. - 5/3/10

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  • This was really good! Next time I make this, I will definitely let it sit in the slosh longer to let more of the flavors soak in. I'm looking forward to the leftovers for lunch tomorrow! - 4/19/10

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  • Good Recipe! - 4/18/10

    Was this review helpful?   yes  No
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