Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 203.2
Total Fat 8.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 1.4 g
Cholesterol 1.0 mg
Sodium 283.9 mg
Potassium 209.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.9 g
Sugars 9.5 g
Protein 6.7 g
Vitamin A 0.7 %
Vitamin B-12 0.9 %
Vitamin B-6 11.6 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.9 %
Copper 12.1 %
Folate 10.7 %
Iron 5.4 %
Magnesium 14.7 %
Manganese 32.4 %
Niacin 2.1 %
Pantothenic Acid 3.3 %
Phosphorus 10.5 %
Riboflavin 5.1 %
Selenium 2.3 %
Thiamin 4.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Blueberry Banana Bread

View the full Walnut Blueberry Banana Bread Recipe & Instructions
Submitted by: ERICACLAY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Blueberry Banana Bread

61 calories of Flaxseed, (0.08 cup)

39 calories of Walnuts, (0.05 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Agave, (0.50 tbsp)

13 calories of Spelt, Grain, 1/2 cup, (0.13 serving)

12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))

10 calories of Buttermilk, lowfat, (0.10 cup)

8 calories of Blueberries, fresh, (0.10 cup)

3 calories of Egg white, fresh, (0.20 large)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)


Nutrition & Calorie Comments  

I found it a bit heavy for my taste but that is the issue when using wheat mixes without any white (just a taste I need to develop). Made it as mini-muffins so I could better track the calories. Submitted by:
LABYRINTH
(1/24/10)
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