Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 203.2 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 5.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 1.0 mg |
Sodium | 283.9 mg |
Potassium | 209.4 mg |
Total Carbohydrate | 29.1 g |
Dietary Fiber | 5.9 g |
Sugars | 9.5 g |
Protein | 6.7 g |
Vitamin A | 0.7 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 11.6 % |
Vitamin C | 6.0 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 5.9 % |
Copper | 12.1 % |
Folate | 10.7 % |
Iron | 5.4 % |
Magnesium | 14.7 % |
Manganese | 32.4 % |
Niacin | 2.1 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 10.5 % |
Riboflavin | 5.1 % |
Selenium | 2.3 % |
Thiamin | 4.1 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Blueberry Banana Bread
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Blueberry Banana Bread
61 calories of Flaxseed, (0.08 cup)
39 calories of Walnuts, (0.05 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Agave, (0.50 tbsp)
13 calories of Spelt, Grain, 1/2 cup, (0.13 serving)
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
10 calories of Buttermilk, lowfat, (0.10 cup)
8 calories of Blueberries, fresh, (0.10 cup)
3 calories of Egg white, fresh, (0.20 large)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Walnut Blueberry Banana Bread
61 calories of Flaxseed, (0.08 cup)
39 calories of Walnuts, (0.05 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Agave, (0.50 tbsp)
13 calories of Spelt, Grain, 1/2 cup, (0.13 serving)
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
10 calories of Buttermilk, lowfat, (0.10 cup)
8 calories of Blueberries, fresh, (0.10 cup)
3 calories of Egg white, fresh, (0.20 large)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
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Nutrition & Calorie Comments
LABYRINTH
(1/24/10)
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