Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 4.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 34.6 mg
Sodium 185.1 mg
Potassium 355.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.7 g
Sugars 4.2 g
Protein 15.4 g
Vitamin A 4.9 %
Vitamin B-12 7.5 %
Vitamin B-6 17.1 %
Vitamin C 15.8 %
Vitamin D 6.2 %
Vitamin E 1.1 %
Calcium 12.7 %
Copper 2.6 %
Folate 5.4 %
Iron 5.7 %
Magnesium 6.4 %
Manganese 4.6 %
Niacin 25.1 %
Pantothenic Acid 7.6 %
Phosphorus 18.0 %
Riboflavin 9.6 %
Selenium 14.7 %
Thiamin 5.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Mac n Cheese

View the full Buffalo Chicken Mac n Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Mac n Cheese

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

49 calories of whole wheat pasta (dry), (0.50 oz)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of 365 Diced Tomatoes No Salt Added, (0.13 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of cayenne pepper, (0.06 tsp)

0 calories of buffalo sauce 1tbsp, (0.25 serving)


Nutrition & Calorie Comments  

We enjoyed this. I did cut the milk back and added some low fat cheese as well. Creamy and tasty.
Even better low carb! Use cream, not skim milk. Use only cauliflower and skip the pasta (whole wheat is only marginally better than white anyway). No flour needed, but if you DO need it thickend, add a dash of xanthan gum. All round better for diabetics and everyone, by skipping all those carbs.
Surprisingly low in fat
Sounds delicious. Is this really less than 200 calories per serving? I guess I don't know what a serving size is