Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 4.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 34.6 mg
Sodium 185.1 mg
Potassium 355.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.7 g
Sugars 4.2 g
Protein 15.4 g
Vitamin A 4.9 %
Vitamin B-12 7.5 %
Vitamin B-6 17.1 %
Vitamin C 15.8 %
Vitamin D 6.2 %
Vitamin E 1.1 %
Calcium 12.7 %
Copper 2.6 %
Folate 5.4 %
Iron 5.7 %
Magnesium 6.4 %
Manganese 4.6 %
Niacin 25.1 %
Pantothenic Acid 7.6 %
Phosphorus 18.0 %
Riboflavin 9.6 %
Selenium 14.7 %
Thiamin 5.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Mac n Cheese

View the full Buffalo Chicken Mac n Cheese Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Mac n Cheese

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

49 calories of whole wheat pasta (dry), (0.50 oz)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of 365 Diced Tomatoes No Salt Added, (0.13 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of cayenne pepper, (0.06 tsp)

0 calories of buffalo sauce 1tbsp, (0.25 serving)

Nutrition & Calorie Comments  

We enjoyed this. I did cut the milk back and added some low fat cheese as well. Creamy and tasty. Submitted by:

report inappropriate
Even better low carb! Use cream, not skim milk. Use only cauliflower and skip the pasta (whole wheat is only marginally better than white anyway). No flour needed, but if you DO need it thickend, add a dash of xanthan gum. All round better for diabetics and everyone, by skipping all those carbs. Submitted by:

report inappropriate
Surprisingly low in fat Submitted by:

report inappropriate
Sounds delicious. Is this really less than 200 calories per serving? I guess I don't know what a serving size is Submitted by:

report inappropriate
My husband and I found this to be pretty bland, even with the addition of plenty of extra hot sauce. We made it vegetarian and subsituted several different veggies, as well as black bean and chick peas for protein. It was good enough, I just probably won't make it again. Submitted by:

report inappropriate
I followed others ideas and drained the tomatoes, reduced the milk to 1 cup and added some low-fat Colby/jack cheese. I'd mix in the cauliflower next time. My issue was it was way too spicy. The cayenne wasn't necessary, the buffalo sauce is sufficient. I used Anchor Bar mild sauce. Submitted by:

report inappropriate