power oatmeal pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153.1
- Total Fat: 4.4 g
- Cholesterol: 8.8 mg
- Sodium: 169.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.6 g
- Protein: 15.1 g
View full nutritional breakdown of power oatmeal pancakes calories by ingredient
Submitted by: DIANEMARY126
Introduction
clean eating protein powder oatmeal pancakes clean eating protein powder oatmeal pancakesNumber of Servings: 8
Ingredients
-
-6 egg whites, beaten until fluffy
-1 cup non fat cottage cheese
-2 scoops whey protein
-1 cup oatmeal, uncooked
-1/4 cup wheat germ
-1/4 cup flaxseeds
-1 tsp baking powder
-1 tbsp canola oil
-nonstick cooking spray
-vanilla extract (optional)
Directions
1. place all ingredients except beaten egg whites in blender or food processor and pulse or blend until mixture is uniform.
2. pour blended ingredients into a bowl and add egg whites. fold until just blended.
3. prepare a griddle with cooking spray. ladle pancake mixture onto griddle and cook until both sides are browned.
-makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user DIANEMARY126.
2. pour blended ingredients into a bowl and add egg whites. fold until just blended.
3. prepare a griddle with cooking spray. ladle pancake mixture onto griddle and cook until both sides are browned.
-makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user DIANEMARY126.
Rate This Recipe
Member Ratings For This Recipe
-
This sounds great! Added almonds would be good with it. - 10/1/08
Reply from DIANEMARY126 (10/1/08)
Lol you know what's funny is i had them again this morning (made a big batch) and i actually put almond butter on them! it tasted great =D
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