power oatmeal pancakes


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 4.4 g
  • Cholesterol: 8.8 mg
  • Sodium: 169.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.1 g

View full nutritional breakdown of power oatmeal pancakes calories by ingredient
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Introduction

clean eating protein powder oatmeal pancakes clean eating protein powder oatmeal pancakes
Number of Servings: 8

Ingredients

    -6 egg whites, beaten until fluffy

    -1 cup non fat cottage cheese

    -2 scoops whey protein

    -1 cup oatmeal, uncooked

    -1/4 cup wheat germ

    -1/4 cup flaxseeds

    -1 tsp baking powder

    -1 tbsp canola oil

    -nonstick cooking spray
    -vanilla extract (optional)

Directions

1. place all ingredients except beaten egg whites in blender or food processor and pulse or blend until mixture is uniform.


2. pour blended ingredients into a bowl and add egg whites. fold until just blended.


3. prepare a griddle with cooking spray. ladle pancake mixture onto griddle and cook until both sides are browned.


-makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user DIANEMARY126.

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Member Ratings For This Recipe


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    Incredible!
    These are delicious and satisfying! I don't eat dairy so I used tofu instead of cottage cheese and also put in a few almonds. YUMMY!!! - 4/22/12

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    try with yogurt and whole eggs for my Type A Diet - 11/7/11

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  •  no profile photo

    Incredible!
    These are great! I doubled the batch to have all week. I top one with Naturally More PB for a after workout snack. Since I live in AZ I can put a frozen one in a sandwich bag and put it on my dash and its thawed and warmed by time I am done with my errands. Thanks for sharing. - 8/28/09

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    I am going to try this one tomorrow. Sounds great! - 10/6/08

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    Incredible!
    This sounds great! Added almonds would be good with it. - 10/1/08

    Reply from DIANEMARY126 (10/1/08)
    Lol you know what's funny is i had them again this morning (made a big batch) and i actually put almond butter on them! it tasted great =D


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