Black Bean, Avocado & Chicken Wrap


4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 6.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 559.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Black Bean, Avocado & Chicken Wrap calories by ingredient


Introduction

from Clean Eating Magazine from Clean Eating Magazine
Number of Servings: 2

Ingredients

    1/4 avocado, mashed with fork
    1/4 cup salsa
    2 oz roasted or baked chicken breast, chopped
    1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed with fork
    2 small (6-inch) whole-wheat flour tortillas

Directions

Makes 2 wraps.
1. Mix salsa with mashed avocado.
2. Scoop avocado mixture onto center of tortilla from one end to the other. Add layer of beans and chicken on top.
3. Tightly roll up tortilla to enclose filling.


Number of Servings: 2

Recipe submitted by SparkPeople user DIVADAVIS.

Member Ratings For This Recipe


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    Very Good
    I added my own twist to this by adding in fat-free sour cream, a light sprinkle of cheese and instead of salsa, I used hotsauce. Of course, silly me, I forgot the avocado but I put a bit of lettuce on it and I thought it was great! - 6/8/11


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    O.K.
    I tried this. It was ok, but not one of my favorites. Thank you for the recipe! : ) - 4/13/11


  • no profile photo

    Incredible!
    Hands down, this is the best recipe I've pulled from Sparkrecipes ... and that's saying ALOT! Fabulous! Even my hubby loved it. - 4/12/11


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    Incredible!
    This was a great recipe! Helped me get my mexican fix without going overboard. I even made a fresh salsa with cilantro and that just added the extra kick! - 1/18/11


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    Incredible!
    This was delicious. I used flat out bread instead of a tortilla and it was yummy! - 5/12/10