Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.3 mg |
| Sodium | 75.4 mg |
| Potassium | 479.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.7 g |
| Protein | 22.5 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.5 % |
| Copper | 18.9 % |
| Folate | 6.1 % |
| Iron | 10.7 % |
| Magnesium | 18.4 % |
| Manganese | 39.2 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 8.9 % |
| Selenium | 23.3 % |
| Thiamin | 14.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chicken with Brown Rice
View the full Mango Chicken with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chicken with Brown Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
55 calories of Brown Rice, medium grain, (0.25 cup)
34 calories of Mangos, (0.25 fruit without refuse)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Garlic, (1 clove)
1 calories of Salsa, (0.15 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Mango Chicken with Brown Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
55 calories of Brown Rice, medium grain, (0.25 cup)
34 calories of Mangos, (0.25 fruit without refuse)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Garlic, (1 clove)
1 calories of Salsa, (0.15 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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