Roasted Chicken Breast with Red Potatoes and Asparagus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317.2
- Total Fat: 5.8 g
- Cholesterol: 97.4 mg
- Sodium: 120.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.4 g
- Protein: 42.5 g
View full nutritional breakdown of Roasted Chicken Breast with Red Potatoes and Asparagus calories by ingredient
Introduction
Clean Eating at it's Best! Clean Eating at it's Best!Number of Servings: 8
Ingredients
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Cooking Spray
3 lbs boneless, skinless chicken breast, chopped into 2 inch cubes.
2 lbs red potatoes, chopped into 2 inch cubes
1.5 cups chopped roma tomatoes
1 bunch asparagus, trimmed and cut into 1 inch pieces.
3/4 c. fresh basil, chopped
8 cloves garlic, thinly sliced
2 tbsp olive oil
1 tbs chopped fresh rosemary
Ground pepper to taste
Directions
Preheat oven to 400 degrees and spray a large baking dish with cooking spray.
Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary and pepper.
Bake for 20-30 minutes, turning occasionally until tender.
Serves 8. Pairs perfectly with a simple green salad
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHEN.GIRL.
Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary and pepper.
Bake for 20-30 minutes, turning occasionally until tender.
Serves 8. Pairs perfectly with a simple green salad
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHEN.GIRL.
Member Ratings For This Recipe
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SPECIALKINGA
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SUSANDJ66
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MOMTO4GREATKIDS
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MABREU1204
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TDEMJANEC
I made this in 15 min stages, cooking potatoes and seasonings first, then adding chicken, then adding tomatoes and finally the greens, stirring in between. I covered the dish and omitted the olive oil. It cooked for a total of a little over 1 hour. It was tasty and complete. I'll make again! - 4/14/10