Roasted Chicken Breast with Red Potatoes and Asparagus

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Roasted Chicken Breast with Red Potatoes and Asparagus

4.2 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 5.8 g
  • Cholesterol: 97.4 mg
  • Sodium: 120.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 42.5 g

View full nutritional breakdown of Roasted Chicken Breast with Red Potatoes and Asparagus calories by ingredient
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Introduction

Clean Eating at it's Best! Clean Eating at it's Best!
Number of Servings: 8

Ingredients

    Cooking Spray
    3 lbs boneless, skinless chicken breast, chopped into 2 inch cubes.
    2 lbs red potatoes, chopped into 2 inch cubes
    1.5 cups chopped roma tomatoes
    1 bunch asparagus, trimmed and cut into 1 inch pieces.
    3/4 c. fresh basil, chopped
    8 cloves garlic, thinly sliced
    2 tbsp olive oil
    1 tbs chopped fresh rosemary
    Ground pepper to taste

Directions

Preheat oven to 400 degrees and spray a large baking dish with cooking spray.

Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary and pepper.

Bake for 20-30 minutes, turning occasionally until tender.

Serves 8. Pairs perfectly with a simple green salad

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHEN.GIRL.

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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    This a great healthy dish with lots of flavor! I roasted the potatoes, tossed in olive oil & rosemary, for 30 mins first and then mixed in the remaining ingredients for another 30 mins and it turned out great. - 1/26/10

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  • Good
    5 of 5 people found this review helpful
    I thought the ingredients sounded good, but the potatoes were not even close to cooked at the end of the recommended cooking time. I recommend pre-roasting the potatoes for at least 20 minutes before adding the other items; alternatively you could try using a significantly smaller dice. - 1/9/09

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  • Very Good
    4 of 4 people found this review helpful
    I added a little yellow, orange, and red bell pepper along with some zucchini for more color. It looked So pretty! :-) A light sprinkle of salt too. Very Yummy!! If you omit the chicken it's a great side or vegetarian dish! So many possible variations! Loved it!! - 5/25/10

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe was wonderful! Very flavorful. I took the recommendations of previous reviews and precooked the potatoes in the microwave. I also added the asparagus the last five minutes of cooking so they wouldn't get soggy. I will be sharing and making this recipe again. Loved it! - 10/7/11

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  • Very Good
    2 of 2 people found this review helpful
    I made this in 15 min stages, cooking potatoes and seasonings first, then adding chicken, then adding tomatoes and finally the greens, stirring in between. I covered the dish and omitted the olive oil. It cooked for a total of a little over 1 hour. It was tasty and complete. I'll make again! - 4/14/10

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