(438 Recipes)

Egg Cups Recipes

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Member Recipes for Egg Cups

Baked Egg Cups

Very Good 4.4/5
(452 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES: 125.6  |  FAT: 6.9g  |  PROTEIN: 14.1g  |  CARBS: 0.9g  |  FIBER: 0g
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Ham, Egg & Cheese Muffin Cups

Very Good 4.4/5
(102 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by: NADALIA

CALORIES: 82.1  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 2g  |  FIBER: 0.3g
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Bacon Egg Cups

Very Good 4.6/5
(5 ratings)
Bacon Egg Cups

These mini breakfasts are portable and can be made and frozen ahead. Filling and delicious!Submitted by: NEWBIEBAIT

CALORIES: 133.3  |  FAT: 5.5g  |  PROTEIN: 7g  |  CARBS: 13.7g  |  FIBER: 0.1g
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Veggie, Ham & Egg Cups

(no ratings)
Veggie, Ham & Egg Cups

I love quick and easy dishes that I can have ready in minutes on workdays, so I make these on Sunday afternoons, and warm one up to eat with my coffee for breakfast during the week. Sometimes I take one with me to warm up for a break later in the morning, if I decide to have something different for breakfast. If you use your imagination, you can easily change this up with different veggies and seasonings. Enjoy!Submitted by: MSSHERRIEG

CALORIES: 68.7  |  FAT: 0.9g  |  PROTEIN: 4.7g  |  CARBS: 11.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Veggie, Ham & Egg Cups Calories
Baked Egg & Turkey/Ham Cups

Very Good 4.0/5
(1 rating)
Baked Egg & Turkey/Ham Cups

Submitted by: SIORANTH

CALORIES: 190.2  |  FAT: 3.6g  |  PROTEIN: 31.4g  |  CARBS: 8.9g  |  FIBER: 0.5g
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low carb breakfast egg cups

Very Good 4.7/5
(3 ratings)
low carb breakfast egg cups

Submitted by: SWEETYKINS012

CALORIES: 126.4  |  FAT: 10.4g  |  PROTEIN: 7.5g  |  CARBS: 0.6g  |  FIBER: 0g
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Soy Protein Egg Cups To Go

(no ratings)
Soy Protein Egg Cups To Go

Submitted by: JTENNEN

CALORIES: 188.4  |  FAT: 8.2g  |  PROTEIN: 15.1g  |  CARBS: 14.5g  |  FIBER: 2.5g
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Egg, Cheese and Turkey Bacon Cups

Very Good 4.0/5
(1 rating)
Egg, Cheese and Turkey Bacon Cups

Make this yummy breakfast dish fast, and for only 178 calories!Submitted by: BASEBALLMOM4

CALORIES: 179.4  |  FAT: 8.2g  |  PROTEIN: 10.2g  |  CARBS: 15.2g  |  FIBER: 0g
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Hailey's Red Pepper Egg Cups

(no ratings)
Hailey's Red Pepper Egg Cups

Okay I have to admit i got this idea from another sparkteens recipie but her's wasn't vegetarian. So I made mine vegetarian and added a few things I had in my kitchen!Submitted by: GALOBLUE

CALORIES: 108.7  |  FAT: 8g  |  PROTEIN: 7.9g  |  CARBS: 1.2g  |  FIBER: 0.4g
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South Beach Egg and Spinach Cups

Incredible! 5.0/5
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by: MARTHAFROMMASS

CALORIES: 62.1  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
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Baked Vegetable Egg Cups

(no ratings)
Baked Vegetable Egg Cups

A mix of vegetables, egg beaters, cottage cheese and herbs makes these little cups a great breakfast, brunch or take along high protein snack!!! Can be made ahead of time warmed as needed. Can be eaten hot, room temperature and cold. This recipe can be made with any vegetables, cheese or herbs you have on hand!!!

CALORIES: 105.2  |  FAT: 2.8g  |  PROTEIN: 14.6g  |  CARBS: 3.9g  |  FIBER: 0.8g
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Mex Egg Cups

(no ratings)
Mex Egg Cups

These are great for getting all of the flavors you like and limiting your portions.Submitted by: SUGBOO

CALORIES: 178  |  FAT: 10.1g  |  PROTEIN: 14.6g  |  CARBS: 6.6g  |  FIBER: 2g
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Roasted Tomato and Baked Egg cups

(no ratings)
Roasted Tomato and Baked Egg cups

Serve this with soldiers (toast strips) to dip into the egg and cheese. Kids love that!Submitted by: MRS243

CALORIES: 186.3  |  FAT: 11.5g  |  PROTEIN: 13.7g  |  CARBS: 7.5g  |  FIBER: 1.4g
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Prosciutto Egg Cups

(no ratings)
Prosciutto Egg Cups

Submitted by: AROCKWELL

CALORIES: 229.2  |  FAT: 18.2g  |  PROTEIN: 14.3g  |  CARBS: 2.2g  |  FIBER: 0g
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Bacon-wrapped Egg Cups

(no ratings)
Bacon-wrapped Egg Cups

Great for breakfast on the go!Submitted by: LIMITEDGRACE

CALORIES: 182.5  |  FAT: 11.4g  |  PROTEIN: 14.9g  |  CARBS: 3.1g  |  FIBER: 0.1g
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make ahead egg cups

(no ratings)
make ahead egg cups

something healthy to make ahead of time & freezeSubmitted by: GOGOGREENGO4

CALORIES: 79.1  |  FAT: 4.4g  |  PROTEIN: 6.4g  |  CARBS: 3.7g  |  FIBER: 0.6g
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Baked Ham, Egg, and Veggie Cups

(no ratings)
Baked Ham, Egg, and Veggie Cups

If you agree that "presentation is everything" then these are sure to satisfy! Way better than boring ol' scrambled eggs!Submitted by: WIFE_LIFE

CALORIES: 105.3  |  FAT: 4.1g  |  PROTEIN: 13.4g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Ham, Egg, and Veggie Cups Calories
Egg Cups

(no ratings)
Egg Cups

Submitted by: NOPLACESPECIAL

CALORIES: 97.9  |  FAT: 5.9g  |  PROTEIN: 9.1g  |  CARBS: 2.4g  |  FIBER: 0.9g
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Kale Egg Cups Goodspeed

(no ratings)
Kale Egg Cups Goodspeed

Cupcake egg cups for a healthy high protein breakfast with vegetablesSubmitted by: LGOODSPEED9296

CALORIES: 24.9  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 0.7g  |  FIBER: 0.5g
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*Diced Ham and Cheese Egg Cups

(no ratings)
*Diced Ham and Cheese Egg Cups

A delicious crustless quiche-like snack that gives you a nice dose of protein and FLAVOR. Submitted by: KAYBEAR72

CALORIES: 64.2  |  FAT: 3.1g  |  PROTEIN: 7.6g  |  CARBS: 1.8g  |  FIBER: 0.2g
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100-Calorie Egg Bake Breakfast Cups

(no ratings)
100-Calorie Egg Bake Breakfast Cups

A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices!Submitted by: CORABAIN

CALORIES: 99  |  FAT: 5.4g  |  PROTEIN: 10.5g  |  CARBS: 2g  |  FIBER: 0.1g
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Sausage, Spinach and onion Egg Cups

(no ratings)
Sausage, Spinach and onion Egg Cups

Easy to make for those busy mornings on the go!Submitted by: ARISTIGAL

CALORIES: 158.6  |  FAT: 13.3g  |  PROTEIN: 8.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Microwave breakfast egg cups

(no ratings)
Microwave breakfast egg cups

A quick, easy, healthy choice for breakfast.Submitted by: BONWIL2

CALORIES: 252.8  |  FAT: 17.5g  |  PROTEIN: 22.7g  |  CARBS: 3.4g  |  FIBER: 1g
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Egg Omelette Cups

(no ratings)
Egg Omelette Cups

Eggs, bacon, white & green onion, shredded cheese, hashbrowns. Submitted by: LCLEMENS44

CALORIES: 52  |  FAT: 1.6g  |  PROTEIN: 5.9g  |  CARBS: 3g  |  FIBER: 0.2g
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Baked Ham and Scrambled Egg Cups

Very Good 4.7/5
(3 ratings)
Baked Ham and Scrambled Egg Cups

An easy breakfast, snack, or lunch to make to have on hand.Submitted by: LIVEDAILY

CALORIES: 121.7  |  FAT: 7g  |  PROTEIN: 12g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Spaghetti Squash, Bacon & Broccoli Egg Cups

(no ratings)
Spaghetti Squash, Bacon & Broccoli Egg Cups

There are so many ways you can make these! I was looking for something new to do with my spaghetti squash, so I thought I'd give egg cups a whirl.

These are so awesome for meal prepping on a Sunday and using throughout the week, or even make for a brunch!

Enjoy.Submitted by: HEIDIBB

CALORIES: 115.5  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 3.2g  |  FIBER: 0.8g
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Baked Egg Cups

(no ratings)
Baked Egg Cups

Healthy Baked Egg CupsSubmitted by: EATPRAYRUN

CALORIES: 111.5  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 2.1g  |  FIBER: 0.5g
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Power Protein Breakfast egg cups

(no ratings)
Power Protein Breakfast egg cups

Perfect breakfast on the go packed with proteinSubmitted by: INIT2LOSEIT528

CALORIES: 95.9  |  FAT: 6.1g  |  PROTEIN: 8.7g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Baked Healthy Egg Cups

(no ratings)
Baked Healthy Egg Cups

All healthy ingredients. No salt added, just add your own favorite herbs and spicesSubmitted by: MSKITT55

CALORIES: 80.9  |  FAT: 3g  |  PROTEIN: 10.4g  |  CARBS: 0.9g  |  FIBER: 0g
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Mushroom Spinach Feta Egg Muffin Cups

(no ratings)
Mushroom Spinach Feta Egg Muffin Cups

Flavorful egg cup, chalk full of veggies.Submitted by: ECCENTRICROSE

CALORIES: 88.1  |  FAT: 5.6g  |  PROTEIN: 7.6g  |  CARBS: 2.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mushroom Spinach Feta Egg Muffin Cups Calories