Egg Cups Recipes

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Easy healthy breakfast dish that can be eaten on the go!

These mini breakfasts are portable and can be made and frozen ahead. Filling and delicious!

I love quick and easy dishes that I can have ready in minutes on workdays, so I make these on Sunday afternoons, and warm one up to eat with my coffee for breakfast during the week. Sometimes I take one with me to warm up for a break later in the morning, if I decide to have something different for breakfast. If you use your imagination, you can easily change this up with different veggies and seasonings. Enjoy!

Make this yummy breakfast dish fast, and for only 178 calories!

Okay I have to admit i got this idea from another sparkteens recipie but her's wasn't vegetarian. So I made mine vegetarian and added a few things I had in my kitchen!

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.

A mix of vegetables, egg beaters, cottage cheese and herbs makes these little cups a great breakfast, brunch or take along high protein snack!!! Can be made ahead of time warmed as needed. Can be eaten hot, room temperature and cold. This recipe can be made with any vegetables, cheese or herbs you have on hand!!!

These are great for getting all of the flavors you like and limiting your portions.

Serve this with soldiers (toast strips) to dip into the egg and cheese. Kids love that!

Great for breakfast on the go!

something healthy to make ahead of time & freeze

If you agree that "presentation is everything" then these are sure to satisfy! Way better than boring ol' scrambled eggs!

Cupcake egg cups for a healthy high protein breakfast with vegetables

A delicious crustless quiche-like snack that gives you a nice dose of protein and FLAVOR.

A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices!

Easy to make for those busy mornings on the go!

A quick, easy, healthy choice for breakfast.

Eggs, bacon, white & green onion, shredded cheese, hashbrowns.

These are little ham, egg, cheese and onion cups that are great for low carb, high protein diets :)

An easy breakfast, snack, or lunch to make to have on hand.

There are so many ways you can make these! I was looking for something new to do with my spaghetti squash, so I thought I'd give egg cups a whirl.

These are so awesome for meal prepping on a Sunday and using throughout the week, or even make for a brunch!

Enjoy.

Healthy Baked Egg Cups

Perfect breakfast on the go packed with protein

All healthy ingredients. No salt added, just add your own favorite herbs and spices