Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 261.7 mg |
| Sodium | 857.2 mg |
| Potassium | 79.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 14.3 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 8.6 % |
| Vitamin E | 3.2 % |
| Calcium | 9.2 % |
| Copper | 0.5 % |
| Folate | 6.3 % |
| Iron | 4.3 % |
| Magnesium | 2.1 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 17.7 % |
| Selenium | 24.2 % |
| Thiamin | 2.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prosciutto Egg Cups
View the full Prosciutto Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prosciutto Egg Cups
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Prosciutto, (1 oz)
52 calories of Heavy Whipping Cream, (1 tbsp)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)
Calories per serving of Prosciutto Egg Cups
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Prosciutto, (1 oz)
52 calories of Heavy Whipping Cream, (1 tbsp)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)
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