Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 7.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 202.3 mg
Sodium 379.8 mg
Potassium 88.8 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Protein 12.0 g
Vitamin A 10.3 %
Vitamin B-12 8.0 %
Vitamin B-6 4.2 %
Vitamin C 19.9 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 0.1 %
Folate 6.2 %
Iron 6.2 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.1 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ham and Scrambled Egg Cups

View the full Baked Ham and Scrambled Egg Cups Recipe & Instructions
Submitted by: LIVEDAILY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ham and Scrambled Egg Cups

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Black Forest Boar's Head Ham, (1 oz)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Kraft 2% Shredded Cheddar Cheese, (0.02 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))


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