Baked Ham and Scrambled Egg Cups

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 121.7

Total Fat: 7.0 g
Cholesterol: 202.3 mg
Sodium: 379.8 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.2 g
Protein: 12.0 g

View full nutritional breakdown of Baked Ham and Scrambled Egg Cups calories by ingredient

Introduction

An easy breakfast, snack, or lunch to make to have on hand. An easy breakfast, snack, or lunch to make to have on hand.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 12

Ingredients

12 oz Black Forest Boar's Head Ham

12 large Egg, fresh, whole, raw

.50 cup bell pepper, red, sweet, raw

.33 cup, chopped green onions

1 tbsp Extra Virgin Olive Oil

0.25 cup Kraft 2% Shredded Cheddar Cheese

Directions

Preheat oven to 375. Dab a bit of olive oil on a paper towel, and wipe the inside of each muffin tin. You can also use a spray to do this. In a small skillet, sauté the red bell pepper and green onion in the 1 Tbsp. of olive oil until soft. Place 1 slice of ham into each muffin cup, shaping it so that the bottom of the cup is completely covered, and the rest of the ham goes up the sides. Scramble the eggs thoroughly, and pour an equal portion into each ham cup. Add an equal portion of red bell pepper and green onion to each egg cup, and top with a sprinkling of cheddar cheese. Bake in a 375 oven for 15-20 minutes. Can reheat in microwave for about 15 seconds. This depends on your own microwave.

Serving Size: Makes 12 regular sized cupcake tin portions

Number of Servings: 12

Recipe submitted by SparkPeople user LIVEDAILY.