Kale Egg Cups Goodspeed

Kale Egg Cups Goodspeed
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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 24.9
  • Total Fat: 0.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 52.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Kale Egg Cups Goodspeed calories by ingredient


Introduction

Cupcake egg cups for a healthy high protein breakfast with vegetables Cupcake egg cups for a healthy high protein breakfast with vegetables
Number of Servings: 36

Ingredients

    14 whole large eggs
    24 TBSP egg whites
    3 cups kale
    2 cups Trader Joe's Organic Foursome Vegetables
    1/2 cup Kraft Mexican Shredded Cheese

Tips

Make ahead and freeze, then microwave for a minute and enjoy a healthy homemade breakfast each morning.


Directions

Sautee all ingredients except eggs.
Divide sauteed ingredients into 36 cupcake servings, in cupcake tins.
Mix eggs and egg whites and pour over veggies.
Top with shredded cheese.

Serving Size: Makes 36 cupcake egg muffins

Number of Servings: 36

Recipe submitted by SparkPeople user LGOODSPEED9296.