Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 941.3 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.4 g |
| Protein | 31.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 6.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.1 % |
| Calcium | 10.1 % |
| Copper | 3.3 % |
| Folate | 0.8 % |
| Iron | 0.6 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.9 % |
| Selenium | 2.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg & Turkey/Ham Cups
View the full Baked Egg & Turkey/Ham Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg & Turkey/Ham Cups
68 calories of Egg white, fresh, (4 large)
60 calories of Hillshire Farm Ultra Thin Honey Roasted Turkey, (2 oz)
40 calories of Sargento Reduced Fat Colby-Jack - shredded w/ 2% milk (1/4 cup), (0.50 serving)
10 calories of Safeway Select Southwest Salsa - Medium, (2 tbsp)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
4 calories of Mushrooms, fresh, (2 small)
Calories per serving of Baked Egg & Turkey/Ham Cups
68 calories of Egg white, fresh, (4 large)
60 calories of Hillshire Farm Ultra Thin Honey Roasted Turkey, (2 oz)
40 calories of Sargento Reduced Fat Colby-Jack - shredded w/ 2% milk (1/4 cup), (0.50 serving)
10 calories of Safeway Select Southwest Salsa - Medium, (2 tbsp)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
4 calories of Mushrooms, fresh, (2 small)
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