Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 229.6 mg |
| Sodium | 425.2 mg |
| Potassium | 394.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 13.7 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 20.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.4 % |
| Calcium | 14.2 % |
| Copper | 5.6 % |
| Folate | 11.0 % |
| Iron | 8.4 % |
| Magnesium | 6.2 % |
| Manganese | 7.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 23.0 % |
| Selenium | 30.2 % |
| Thiamin | 11.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tomato and Baked Egg cups
View the full Roasted Tomato and Baked Egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tomato and Baked Egg cups
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Hard Salami, (1 slice (3-1/8" dia x 1/16" thick))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.03 tsp)
Calories per serving of Roasted Tomato and Baked Egg cups
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Hard Salami, (1 slice (3-1/8" dia x 1/16" thick))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.03 tsp)
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