Ham, egg, cheese cups! Very low carb!

Ham, egg, cheese cups! Very low carb!
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 8.3 g
  • Cholesterol: 240.0 mg
  • Sodium: 445.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Ham, egg, cheese cups! Very low carb! calories by ingredient
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Introduction

These are little ham, egg, cheese and onion cups that are great for low carb, high protein diets :) These are little ham, egg, cheese and onion cups that are great for low carb, high protein diets :)
Number of Servings: 2

Ingredients

    2 Brown cage free eggs (or regular eggs or egg whites)
    4 slices of deli ham (I used Hormel Natural Choice Honey)
    1/3 of a cup of reduced fat fiesta blend cheese
    1 tablespoon of diced onions
    salt and pepper to taste

Directions

First you can use a muffin tin, or small casserole dish. I used a small casserole dish and used aluminum foil to form the bowls.

Place to slices of deli ham in the shape of a bowl in your mold of choice.
Then crack and add the egg on top of the ham
sprinkle with salt and pepper and bake at 375 for 15 minutes
Take out of the oven and sprinkle with the cheese and bake for another 3 minutes or until the cheese is melted.

The whites should be set, the yolks solid but not firm :)

Serving Size: Makes 2 Ham, egg, cheese cups

Number of Servings: 2

Recipe submitted by SparkPeople user CERISERENEE.

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