Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 8.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.8 g
Cholesterol 240.0 mg
Sodium 445.2 mg
Potassium 17.9 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 15.1 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.1 %
Copper 0.2 %
Folate 0.2 %
Iron 1.1 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, egg, cheese cups! Very low carb!

View the full Ham, egg, cheese cups! Very low carb! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, egg, cheese cups! Very low carb!

70 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (1 serving)

45 calories of Cheese (Reduced fat) - Shredded Fiesta Blend -1/3C, (0.50 serving)

35 calories of Hormel Natural Choice 100% Natural Honey Deli Ham (4 slices), (0.50 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)


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