Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.2
Total Fat 3.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 45.4 mg
Sodium 295.9 mg
Potassium 49.7 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 7.6 g
Vitamin A 3.7 %
Vitamin B-12 1.7 %
Vitamin B-6 1.5 %
Vitamin C 6.1 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 5.3 %
Copper 0.2 %
Folate 1.7 %
Iron 1.2 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 2.6 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in *Diced Ham and Cheese Egg Cups

View the full *Diced Ham and Cheese Egg Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Diced Ham and Cheese Egg Cups

19 calories of *Fletcher's Black Forest Ham 3oz., (0.19 serving)

15 calories of *Weight Watchers Shredded Mexican, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Half and Half Cream, (0.33 tbsp)

5 calories of Fage 2% 7oz., (0.03 serving)

4 calories of Egg white, large, (0.25 serving)

1 calories of Broccoli, fresh, (0.04 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


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