Mex Egg Cups
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.0
- Total Fat: 10.1 g
- Cholesterol: 254.8 mg
- Sodium: 295.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.0 g
- Protein: 14.6 g
View full nutritional breakdown of Mex Egg Cups calories by ingredient
Introduction
These are great for getting all of the flavors you like and limiting your portions. These are great for getting all of the flavors you like and limiting your portions.Number of Servings: 2
Ingredients
-
2 slices of cooked bacon
2 tablespoons of salsa
2 tablespoos of canned rinsed black beans
2 large eggs
2 tablespoons of shredded cheese (lowfat)
Directions
Make these in two ramekins or small microwave cups. Put a tablespoon of salsa in each. Next a tablespoon of beans in each. Crack a large egg over each. Top the eggs with shredded cheese and crumble the cooked bacon over the cheese.
Cook in the microwave 1 to 1.5 minutes; depending on how you like your eggs and the power of your microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user SUGBOO.
Cook in the microwave 1 to 1.5 minutes; depending on how you like your eggs and the power of your microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user SUGBOO.