Baked Ham, Egg, and Veggie Cups

Baked Ham, Egg, and Veggie Cups
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 4.1 g
  • Cholesterol: 21.6 mg
  • Sodium: 521.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Baked Ham, Egg, and Veggie Cups calories by ingredient
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Introduction

If you agree that "presentation is everything" then these are sure to satisfy! Way better than boring ol' scrambled eggs! If you agree that "presentation is everything" then these are sure to satisfy! Way better than boring ol' scrambled eggs!
Number of Servings: 4

Ingredients

    Ingredients:

    4 slices ham

    1 tablespoon pesto

    1/3 cup diced bell pepper

    1/3 cup diced mushrooms (crimini)

    1 cup liquid egg whites (or 4 eggs)

    1 teaspoon oregano

    1 teaspoon soy sauce

    1/8 teaspoon salt

    1/8 teaspoon ground black pepper

    1/4 teaspoon chili garlic sauce (optional if you like spicy)

    1/4 cup grated swiss (to taste)


Directions

1. Preheat oven to 400 degrees. Spray 4 muffin tin cups w/cooking oil

2. Spread pesto on the center portion of each slice of ham (a little less than 1 teaspoon per slice). Line 4 individual muffin cups w/ham.

3. Evenly divide bell pepper and mushrooms into ham cups

4. In a small mixing bowl (or a liquid measuring cup works well because it has a pour spout) combine remaining ingredients besides cheese. Pour mixture evenly into ham cups and top with grated swiss.

6. Bake for 18-20 minutes or until egg whites are firm yet fluffy, enjoy!

Serving Size: Makes 4 Baked Ham and Egg cups

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