Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.3
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 21.6 mg
Sodium 521.9 mg
Potassium 58.2 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 13.4 g
Vitamin A 2.1 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 8.9 %
Copper 1.2 %
Folate 0.6 %
Iron 3.3 %
Magnesium 0.9 %
Manganese 1.1 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 2.6 %
Selenium 1.7 %
Thiamin 0.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ham, Egg, and Veggie Cups

View the full Baked Ham, Egg, and Veggie Cups Recipe & Instructions
Submitted by: WIFE_LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ham, Egg, and Veggie Cups

30 calories of Lucerne 100% liquid egg white, (0.25 cup)

25 calories of Ham, kirkland extra lean 1 slice=1oz, (1 serving)

24 calories of Pesto Sauce, (0.02 cup)

20 calories of Swiss Cheese, (0.05 cup, shredded)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Chili Garlic Sauce 1tsp/srvg, (0.25 serving)


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