Egg Cups
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 97.9
- Total Fat: 5.9 g
- Cholesterol: 172.8 mg
- Sodium: 53.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.9 g
- Protein: 9.1 g
View full nutritional breakdown of Egg Cups calories by ingredient
Number of Servings: 8
Ingredients
-
6 eggs, beaten
3/4 cup diced tomatoes
3/4 cup wilted spinach
4oz ground turkey
1 oz cheddar cheese
Tips
Be sure to spray nonstick spray liberally, these will stick. You could mix the other ingredients with the egg and then just pour between the 8 spaces, but I find it's just as much work that way, as you must stir continually to keep them spread evenly and from sinking to the bottom.
Good hot or cold - a great option for breakfast on the go.
Directions
Beat eggs. Spray a muffin tin with nonstick cooking spray. Divide eggs evenly between 8 spaces. Add tomatoes and spinach, dividing evenly. Cook 4oz ground turkey. Divide evenly. Bake 10-15 minutes, or until just slightly wet on top. Add cheese to each egg cup. Return to oven and finish baking.
Serving Size: Makes 6 individual cups
Number of Servings: 8
Recipe submitted by SparkPeople user NOPLACESPECIAL.
Serving Size: Makes 6 individual cups
Number of Servings: 8
Recipe submitted by SparkPeople user NOPLACESPECIAL.