Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 13.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 144.1 mg
Sodium 155.7 mg
Potassium 87.8 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 8.4 g
Vitamin A 23.2 %
Vitamin B-12 5.6 %
Vitamin B-6 3.6 %
Vitamin C 3.7 %
Vitamin D 7.0 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 0.9 %
Folate 7.4 %
Iron 3.8 %
Magnesium 2.2 %
Manganese 5.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 7.6 %
Riboflavin 8.2 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Spinach and onion Egg Cups

View the full Sausage, Spinach and onion Egg Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Spinach and onion Egg Cups

93 calories of Jimmy Dean Maple Sausage (cooked), (0.89 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

10 calories of *kirkland Mexican Blend Cheese, (0.03 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)

1 calories of Milk, nonfat, (0.01 cup)


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