Sausage, Spinach and onion Egg Cups
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 158.6
- Total Fat: 13.3 g
- Cholesterol: 144.1 mg
- Sodium: 155.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 8.4 g
View full nutritional breakdown of Sausage, Spinach and onion Egg Cups calories by ingredient
Introduction
Easy to make for those busy mornings on the go! Easy to make for those busy mornings on the go!Number of Servings: 18
Ingredients
-
12 large eggs
10oz frozen spinach squeezed of water
1/2 cup Kirkland Mexican blend cheese
1/4 cup milk
1 small onion
Directions
Cook the sausage in a skillet and drain on a paper towel. Spoon the sausage into the bottom of muffin cups that have been sprayed with cooking spray.
Mix the remaining ingredients in a large bowl and spoon over the sausage. Bake at 350 for 15-20 minutes until set.
Serving Size: Makes 18 cups
Number of Servings: 18
Recipe submitted by SparkPeople user ARISTIGAL.
Mix the remaining ingredients in a large bowl and spoon over the sausage. Bake at 350 for 15-20 minutes until set.
Serving Size: Makes 18 cups
Number of Servings: 18
Recipe submitted by SparkPeople user ARISTIGAL.