Sausage, Spinach and onion Egg Cups

Sausage, Spinach and onion Egg Cups
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 13.3 g
  • Cholesterol: 144.1 mg
  • Sodium: 155.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Sausage, Spinach and onion Egg Cups calories by ingredient
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Easy to make for those busy mornings on the go! Easy to make for those busy mornings on the go!
Number of Servings: 18


    12 large eggs
    10oz frozen spinach squeezed of water
    1/2 cup Kirkland Mexican blend cheese
    1/4 cup milk
    1 small onion


Cook the sausage in a skillet and drain on a paper towel. Spoon the sausage into the bottom of muffin cups that have been sprayed with cooking spray.

Mix the remaining ingredients in a large bowl and spoon over the sausage. Bake at 350 for 15-20 minutes until set.

Serving Size: Makes 18 cups

Number of Servings: 18

Recipe submitted by SparkPeople user ARISTIGAL.

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