Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.6 mg |
| Sodium | 148.0 mg |
| Potassium | 179.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 4.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 14.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 2.9 % |
| Iron | 2.8 % |
| Magnesium | 2.3 % |
| Manganese | 3.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie, Ham & Egg Cups
View the full Veggie, Ham & Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie, Ham & Egg Cups
26 calories of Potato, raw, (0.25 cup diced)
17 calories of Marketside Broccoli Slaw, (2 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Mushroom, Fresh (1 Cup), (0.33 serving)
2 calories of Black forest ham- Oscar Meyer 98% fat free, (0.33 serving)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
Calories per serving of Veggie, Ham & Egg Cups
26 calories of Potato, raw, (0.25 cup diced)
17 calories of Marketside Broccoli Slaw, (2 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Mushroom, Fresh (1 Cup), (0.33 serving)
2 calories of Black forest ham- Oscar Meyer 98% fat free, (0.33 serving)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
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