Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 135.2 mg |
| Sodium | 191.3 mg |
| Potassium | 115.2 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 6.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 13.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.8 % |
| Calcium | 7.5 % |
| Copper | 0.8 % |
| Folate | 6.1 % |
| Iron | 3.8 % |
| Magnesium | 1.5 % |
| Manganese | 2.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash, Bacon & Broccoli Egg Cups
View the full Spaghetti Squash, Bacon & Broccoli Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash, Bacon & Broccoli Egg Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
30 calories of Kraft double cheddar shredded (1/3 cup, 30g), (7.50 gram(s))
25 calories of Nature's Place Applewood Smoked Uncured Bacon (fully cooked), (0.25 serving)
10 calories of Spaghetti Squash, (0.25 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
Calories per serving of Spaghetti Squash, Bacon & Broccoli Egg Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
30 calories of Kraft double cheddar shredded (1/3 cup, 30g), (7.50 gram(s))
25 calories of Nature's Place Applewood Smoked Uncured Bacon (fully cooked), (0.25 serving)
10 calories of Spaghetti Squash, (0.25 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
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