Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 290.8 mg
Potassium 0.0 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 14.6 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.8 %
Copper 0.0 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Vegetable Egg Cups

View the full Baked Vegetable Egg Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Vegetable Egg Cups

50 calories of Protein, Egg Beaters, Fat Free, (93.33 serving)

21 calories of Soy Cheese, (0.33 oz)

17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)

8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)

5 calories of Protein, Egg Beaters, Fat Free, (9.33 serving)

5 calories of Protein, Egg Beaters, Fat Free, (9.33 serving)


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