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Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce
This is a delicious breakfast that definitely tastes like more calories than it is! Lots of lean protien and whole grains make it very filling and help you last til lunch time. It's also a favorite mid-night snack of mine if I missed dinner but don't want to go to sleep totally on empty!
CALORIES: 300.1 |
FAT: 17.2g |
PROTEIN: 22.3g |
CARBS: 16.7g |
FIBER: 4g