turkey ham, egg & pepperjack cheese breakfast sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 3.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 557.8 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.6 g

View full nutritional breakdown of turkey ham, egg & pepperjack cheese breakfast sandwich calories by ingredient


Introduction

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makes just the right, perfectly sized round eggs for english muffin sandwiches purchase an egg form
makes just the right, perfectly sized round eggs for english muffin sandwiches
Number of Servings: 1

Ingredients

    1 egg white
    1/2 slice 2% pepper jack cheese
    1/2 slice turkey ham (diced)
    1 tbsp chopped onions
    1 sourdough english muffin

Directions

saute onions and turkey ham in non-stick spray
add egg white
season with salt & pepper to taste
top with cheese
place on toasted english muffin



Number of Servings: 1

Recipe submitted by SparkPeople user BMCQUEEN006.