Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 557.8 mg |
| Potassium | 74.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 13.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 0.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey ham, egg & pepperjack cheese breakfast sandwich
View the full turkey ham, egg & pepperjack cheese breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey ham, egg & pepperjack cheese breakfast sandwich
110 calories of aunt millie's sour dough english muffin, (1 serving)
30 calories of sargento reduced fat pepper jack cheese, (0.50 serving)
20 calories of aldi's lunch mate turkey ham (1slice), (0.50 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of turkey ham, egg & pepperjack cheese breakfast sandwich
110 calories of aunt millie's sour dough english muffin, (1 serving)
30 calories of sargento reduced fat pepper jack cheese, (0.50 serving)
20 calories of aldi's lunch mate turkey ham (1slice), (0.50 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)