Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 224.0 mg |
| Sodium | 1,175.0 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 17.2 g |
| Protein | 25.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 30.7 % |
| Copper | 2.6 % |
| Folate | 13.9 % |
| Iron | 13.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 18.0 % |
| Selenium | 22.5 % |
| Thiamin | 14.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delightful Strawberry, Ham, Egg and cheese Sandwich
View the full Delightful Strawberry, Ham, Egg and cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delightful Strawberry, Ham, Egg and cheese Sandwich
90 calories of *bread, 100% whole wheat with honey, sara lee 45 cal & delightful, per slice, (2 serving)
90 calories of Fried Egg, (1 large)
70 calories of parkay squeeze butter, (1 tbsp)
60 calories of Kraft Singles American Cheese, (1 serving)
60 calories of Oscar meyer deli fresh honey ham, (2 oz)
50 calories of smuckers strawberry squeeze fruit spread, (1 tbsp)
Calories per serving of Delightful Strawberry, Ham, Egg and cheese Sandwich
90 calories of *bread, 100% whole wheat with honey, sara lee 45 cal & delightful, per slice, (2 serving)
90 calories of Fried Egg, (1 large)
70 calories of parkay squeeze butter, (1 tbsp)
60 calories of Kraft Singles American Cheese, (1 serving)
60 calories of Oscar meyer deli fresh honey ham, (2 oz)
50 calories of smuckers strawberry squeeze fruit spread, (1 tbsp)
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