Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 19.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.9 g
Cholesterol 271.1 mg
Sodium 1,226.5 mg
Potassium 344.5 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 25.0 g
Vitamin A 14.3 %
Vitamin B-12 18.8 %
Vitamin B-6 18.6 %
Vitamin C 3.9 %
Vitamin D 6.1 %
Vitamin E 5.8 %
Calcium 25.6 %
Copper 5.4 %
Folate 7.1 %
Iron 8.4 %
Magnesium 6.7 %
Manganese 2.6 %
Niacin 14.7 %
Pantothenic Acid 10.2 %
Phosphorus 37.7 %
Riboflavin 29.7 %
Selenium 38.5 %
Thiamin 38.3 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham/Egg/Cheese Sandwich - No Bread

View the full Ham/Egg/Cheese Sandwich - No Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham/Egg/Cheese Sandwich - No Bread

114 calories of Cheddar Cheese, (1 slice (1 oz))

91 calories of Scrambled Egg, (1 large)

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

4 calories of Salsa, (1 tbsp)


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