Ham, Egg, Cheese Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 14.4 g
  • Cholesterol: 244.5 mg
  • Sodium: 943.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Ham, Egg, Cheese Breakfast Sandwich calories by ingredient


Introduction

Quick and easy Lo-cal Breakfast sandwich. Quick and easy Lo-cal Breakfast sandwich.
Number of Servings: 1

Ingredients

    1 egg
    1 slice of Mozzerella Cheese
    1 small slice of extra lean ham
    1 -2 slices reduced calorie whole wheat bread toasted

Directions

Scramble egg using PAM Butter Flavor spray; remove from heat and add cheese on egg and ham to the side of skillet to warm. Cover skillet with lid until cheese melts and ham is warmed. Toast reduced calorie whole wheat toast. Place egg, cheese and ham on toast.

Number of Servings: 1

Recipe submitted by SparkPeople user LEIGHGRIBBLE.