Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 258.0 mg |
| Sodium | 765.7 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 22.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 9.6 % |
| Vitamin E | 4.2 % |
| Calcium | 28.9 % |
| Copper | 2.0 % |
| Folate | 7.6 % |
| Iron | 8.9 % |
| Magnesium | 5.0 % |
| Manganese | 1.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 31.5 % |
| Riboflavin | 29.6 % |
| Selenium | 35.7 % |
| Thiamin | 26.1 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce
View the full Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195