Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 251.4 mg |
| Sodium | 1,117.1 mg |
| Potassium | 203.6 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.0 g |
| Protein | 20.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 7.5 % |
| Calcium | 15.9 % |
| Copper | 4.3 % |
| Folate | 6.5 % |
| Iron | 7.2 % |
| Magnesium | 4.0 % |
| Manganese | 1.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 33.1 % |
| Riboflavin | 22.6 % |
| Selenium | 33.4 % |
| Thiamin | 19.0 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham egg & cheese sandwich
View the full ham egg & cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham egg & cheese sandwich
110 calories of Best Choice Hamburger Buns, (1 serving)
90 calories of Fried Egg, (1 large)
79 calories of American Cheese, (1 slice (3/4 oz))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
Calories per serving of ham egg & cheese sandwich
110 calories of Best Choice Hamburger Buns, (1 serving)
90 calories of Fried Egg, (1 large)
79 calories of American Cheese, (1 slice (3/4 oz))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
Calories in Similar Recipes
- Got this recipe from my grandpa, and love it. Have been eating it most of my life. It is a loose meat...