Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 230.9 mg |
| Sodium | 1,021.0 mg |
| Potassium | 248.7 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.4 g |
| Protein | 21.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.9 % |
| Calcium | 34.9 % |
| Copper | 7.4 % |
| Folate | 14.0 % |
| Iron | 13.0 % |
| Magnesium | 13.0 % |
| Manganese | 59.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 46.9 % |
| Riboflavin | 23.8 % |
| Selenium | 60.0 % |
| Thiamin | 15.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Egg & Cheese breakfast sandwich
View the full Ham Egg & Cheese breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Egg & Cheese breakfast sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)
Calories per serving of Ham Egg & Cheese breakfast sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)
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