Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 207.5 mg |
| Sodium | 630.0 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 19.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 14.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, egg, and cheese breakfast sandwich
View the full Ham, egg, and cheese breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, egg, and cheese breakfast sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
Calories per serving of Ham, egg, and cheese breakfast sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
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