Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.7 mg |
| Sodium | 807.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 21.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Ham & Cheese Sandwich
View the full Egg, Ham & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Ham & Cheese Sandwich
100 calories of Thomas English Muffin 100 Calories, (1 serving)
34 calories of Egg white, fresh, (2 large)
30 calories of Kraft Free Sharp Cheddar Singles, (1 serving)
26 calories of Healthy Choice Baked Cooked Ham (7 slices), (24 gram(s))
Calories per serving of Egg, Ham & Cheese Sandwich
100 calories of Thomas English Muffin 100 Calories, (1 serving)
34 calories of Egg white, fresh, (2 large)
30 calories of Kraft Free Sharp Cheddar Singles, (1 serving)
26 calories of Healthy Choice Baked Cooked Ham (7 slices), (24 gram(s))