Egg, Ham & Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 1.6 g
  • Cholesterol: 14.7 mg
  • Sodium: 807.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Egg, Ham & Cheese Sandwich calories by ingredient


Introduction

A delicious alternative to the Fast Food breakfast Sandwiches A delicious alternative to the Fast Food breakfast Sandwiches
Number of Servings: 1

Ingredients

    1 Thomas English Muffin 100 Calorie
    3 slices Health Choice Ham
    1 slice Kraft Fat Free American Slices
    2 Egg whites (cooked)

Directions

Cook the egg whites, toast the english muffin.
Put the cheese on the hot muffin, top with the egg and slices of ham. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user GODDESSLISA23.