Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 232.5 mg |
| Sodium | 773.1 mg |
| Potassium | 116.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.4 g |
| Protein | 17.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.9 % |
| Calcium | 12.1 % |
| Copper | 3.5 % |
| Folate | 16.3 % |
| Iron | 11.6 % |
| Magnesium | 5.7 % |
| Manganese | 20.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 22.9 % |
| Selenium | 42.0 % |
| Thiamin | 15.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg and Cheese Breakfast Sandwich
View the full Ham, Egg and Cheese Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg and Cheese Breakfast Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
30 calories of Healthy Ones Baked Cooked Ham, (0.50 serving)
Calories per serving of Ham, Egg and Cheese Breakfast Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
30 calories of Healthy Ones Baked Cooked Ham, (0.50 serving)
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