Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 292.2 mg |
| Sodium | 1,788.0 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.2 g |
| Protein | 18.3 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 62.2 % |
| Vitamin D | 15.3 % |
| Vitamin E | 14.0 % |
| Calcium | 24.6 % |
| Copper | 1.9 % |
| Folate | 4.6 % |
| Iron | 6.0 % |
| Magnesium | 3.0 % |
| Manganese | 0.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 20.3 % |
| Selenium | 19.6 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pavilions Ham, Egg & Pepper Jack Cheese Breakfast Sandwich on Whole wheat bread
View the full Pavilions Ham, Egg & Pepper Jack Cheese Breakfast Sandwich on Whole wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pavilions Ham, Egg & Pepper Jack Cheese Breakfast Sandwich on Whole wheat bread
140 calories of Deli thin sliced ham, (4 oz)
120 calories of Bread,100% Orowheat Whole Wheat 2 slices, (1 serving)
91 calories of Scrambled Egg, (1 large)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
9 calories of Green Pepper - Raw, chopped, (0.30 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
Calories per serving of Pavilions Ham, Egg & Pepper Jack Cheese Breakfast Sandwich on Whole wheat bread
140 calories of Deli thin sliced ham, (4 oz)
120 calories of Bread,100% Orowheat Whole Wheat 2 slices, (1 serving)
91 calories of Scrambled Egg, (1 large)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
9 calories of Green Pepper - Raw, chopped, (0.30 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)